I am a Licensed Clinical Social Worker in the State of North Carolina. I have degrees in Psychology and Social Work and am a Certified Clinical Supervisor to my peers. I use multiple approaches in therapy including Cognitive Behavioral Therapy, Motivational Interviewing, Dialectical Behavioral Therapy skill building, Emotion Focused Therapy, Gottman methods, Systematic Training for Effective Parenting and Seeking Safety. I love learning about human behaviors and mind body connections so this list is always expanding. While I've been a psychotherapist for years in a very successful group practice and community mental health agency.
Given my experience as a psychotherapist, I am have a unique understanding of what is working and what is not, how to develop short and long-term goals, values exploration, the ability to brainstorm solutions with you that are put forth in accomplishable goals and the ability to support you through life's challenging times. No diagnosis is provided with life coaching, since this is not considered "therapy" and of course all information shared is confidential, not shared with any insurance company. Flexible scheduling so you can continue family life and your current job is a given. Most importantly, I am here to listen, motivate, identify ways to improve and help you make positive adjustments.
Given my experience as a psychotherapist, I am have a unique understanding of what is working and what is not, how to develop short and long-term goals, values exploration, the ability to brainstorm solutions with you that are put forth in accomplishable goals and the ability to support you through life's challenging times. No diagnosis is provided with life coaching, since this is not considered "therapy" and of course all information shared is confidential, not shared with any insurance company. Flexible scheduling so you can continue family life and your current job is a given. Most importantly, I am here to listen, motivate, identify ways to improve and help you make positive adjustments.
